Absolute Body Conditioning - Fitness Classes & Personal Training
Absolute Body Conditioning 
Did you know that over 40% of adults are vitamin D deficient, especially during the winter months? With shorter days, colder weather, and less exposure to sunlight, our bodies struggle to produce enough of this vital nutrient. This can lead to Increased risk of illness, fatigue, and even mood swings. If you’re wondering how to …
Stress is a natural reaction to challenging situations, but when stress becomes chronic or severe, it can have widespread effects on both the body and the mind. Here’s a detailed look at how stress affects the entire body and mind and how to manage it: Effects of Stress on the Mind General Well-being Managing Stress …
Lifting weights during any stage of menopause offers numerous benefits that can significantly improve a woman’s overall health, well-being, and quality of life. Here are the key benefits: Getting Started with Weightlifting During Menopause Consult with a Professional: Before starting a new exercise regimen, it’s a good idea to consult with a healthcare provider or …
Navigating the journey from pregnancy to postpartum can be both exciting and challenging. Maintaining physical fitness during this period is crucial, and pre to postnatal training with a home personal trainer offers a range of benefits that cater specifically to the needs of expecting and new mothers. Here’s why investing in a home personal trainer …
Menopause is a natural yet complex phase in a woman’s life, often accompanied by a range of physical and emotional changes. Navigating this transition can be challenging, but there is hope in combining the best of both worlds: medical treatments and holistic approaches. In this blog, we will explore how an integrative approach can provide …
We often hear the term “rest” thrown around, but there’s a significant disparity between rest that’s prescribed by medical professionals post-surgery and the rest we choose to take voluntarily. Let’s break it down: Forced Rest (Post-Surgery)After surgery, doctors may recommend or even mandate a period of rest for several reasons: Voluntary RestOn the other hand, …
Embarking on a fitness journey can be both exhilarating and daunting. While the benefits of regular exercise are widely acknowledged, finding the right approach to fitness can be challenging. In recent years, working with a personal trainer in the comfort of your own home has emerged as a popular and effective alternative to traditional gym-based …
Absolute FIIT is a fun fitness class lead by Lisa from Absolute Body Conditioning who specialises in female fitness. Functional IntervalIntensityTraining Functional training is where we use multiple muscle groups to utilise the whole body and to improve strength, mobility, cardiovascular health, core and putting the Fun into Functional Training. Intervals are used in this workout …
As a long-established female personal trainer in Beccles, and surrounding areas, it has become my passion to help local women reach their fitness goals whilst having fun too! I work with peri-post menopausal women as well as pre/post natal women. With Absolute Body Conditioning each personal training session is tailored to the client’s individual needs, …
We drink water, but do we have enough of it? Whilst exercising it is a key to stay hydrated before during and after and beyond! It can be a struggle to drink it in the colder months but there are other options of getting your water intake up if you don’t want the cold version …
Find out a little more about what Absolute Body Conditioning do, and read what our customers are saying about us on our testimonials page.
