Classes

ABC INTERVALS are a mix of Interval style classes that run for 30 minutes or 45 minutes helping you burn calories, develop lean muscle, keeps your heart healthy & it's fun!

Every class is different as it's designed to challenge you with various formats, small equipment & timings. 

These classes target all muscle groups for resistance training, cardiovascular conditioning & endurance. One of the many benefits of this style of group based training is that it suits all abilities & default exercises are always given so you work at your own level, providing you have no medical conditions or injuries that could impair you.  Please contact your GP if you are unsure before you take part in any physical exercise.

 

 

 

 

MONDAY EVENINGS

Worlingham Primary School

6.00pm - 6.45pm

*excludes Bank Holidays

 

WEDNESDAY EVENINGS

The Dojo, Bungay

6.30pm - 7.00pm

 

FRIDAY MORNINGS

The Dojo, Bungay

9.30am - 10.15am

*BOOKING IS ESSENTIAL FOR ALL CLASSES - LIMITED SPACES AVAILABLE
BOOK ONLINE HERE :
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Personal Trainer Beccles & Bungay