"I absolutely love Lisa’s Interval classes. It’s the perfect style of exercise for me & I’ve really noticed the difference in my fitness and body shape over the years that I’ve been doing her classes. If you’re looking to get toned and build your strength and stamina in a fun and friendly environment then Lisa’s classes are for you!”
"Excellent, friendly class for all abilities. Different routine every week. Great teacher, welcoming people.
I have been attending for about 2 years and still love it. I feel fitter in my 40’s than I did in my 20’s!”
"Lisa’s Interval classes have been a part of my weekly routine for the last few years. After having my baby this style of work out has been brilliant for me to start getting my body back. The classes are hard but you can work at your own level really easily with no judgment and you improve fast. Other forms of exercise have made me fitter but nothing has changed my bodies shape and strength so effectively as this. I strongly recommend giving it a go."
"Lisa is a brilliant teacher, she is always positive and so motivating. Her classes are varied, well researched and coordinated. She is very knowledgeable about physical fitness is very good at accommodating a variety of fitness levels in her classes, highly recommend her classes."
"Lisa’s classes are great fun and the only exercise I have ever stuck with for any length of time. She works us hard; we sweat and I sometimes ache a little afterwards but they make me feel fitter, stronger and leaner than anything else I’ve ever tried. Every class is different, I’m amazed that after 3 years, she can still give me an exercise I’ve not tried before. I would recommend her without hesitation."
"I have some complex health issues & even with these Lisa makes training so much fun and is always flexible with workouts to help me get the best from my body, whatever state it is in! Cannot recommend personal training with Lisa enough, especially if you are a little lacking in confidence to get started - just go for it."
"I highly recommend Lisa as a PT. Whether your new to exercise, returning after a break or need someone to challenge you, Lisa will adapt her sessions accordingly and with ease.
It's incredible what you can achieve with Lisa in a small amount of space at home and a minimal amount of equipment (which Lisa brings with her).
You won't get bored as each session is different and it's a perfect solution to anyone with a busy schedule like mine."
"I contacted Lisa a year ago for personal training sessions and I’m so glad I did. Lisa was very flexible with timings and always managed to find time to fit me in for two sessions a week. Her PT sessions were always fun and I enjoyed working out. I have learnt a lot about myself through these sessions and really built my strength up through them. I would like to thank Lisa for all her hard work and making my sessions enjoyable. I would totally recommend Lisa for Personal Training."
"I have been been with Lisa for nearly a year now on a weekly basis.
Lisa is ultra professional alongside having a friendly , personable nature. Lisa is very motivating and when you think you are at the stage where you just cannot do anymore she has a tremendous knack of getting you through that. I can not recommend her highly enough."