My journey…
What began as a passion for fitness over two decades ago has grown into a rewarding 20 year career in the industry. Starting out as a Fitness Instructor, I quickly discovered a deep-rooted drive to help others transform their lives through movement, strength, and self-care.
Supporting women’s wellness through every life stage
With over 20 years of experience as a Level 3 Personal Trainer, I specialise in helping women improve their fitness, strength, and wellbeing – particularly through the life transitions of peri-menopause to post-menopause.
I founded Absolute Body Conditioning to provide personal training for women in Beccles, Bungay, Halesworth towns and across the Suffolk and Norfolk border.
My qualifications include:
- Level 3 Certified Personal Trainer
- Strength & Conditioning Fundamentals
- Pre & Postnatal Fitness
- MenoFit Certification
- 3rd Age Woman Transition Coaching
Having experienced the powerful impact of my own fitness and lifestyle transformation, I understand the physical and emotional challenges that can come with hormonal shifts and ageing. I take an holistic approach, combining functional movement, tailored nutrition guidance, and mindset coaching to help you build strength, energy, and confidence that lasts.
Whether you’re returning to exercise, managing menopause symptoms, or looking to future-proof your health, I’m here to support and inspire long-term change.
Absolute Body Conditioning – Absolutely the best way for you to keep fit on the Norfolk/Suffolk Borders
Absolute – putting fitness first
For whatever your fitness level may be, think abc fitness!
