From the Blog

Absolute Body Conditioning - Fitness Classes & Personal Training

Woman Resting

Forced Rest vs. Voluntary Rest: What’s the Difference

We often hear the term “rest” thrown around, but there’s a significant disparity between rest that’s prescribed by medical professionals post-surgery and the rest we choose to take voluntarily. Let’s break it down: Forced Rest (Post-Surgery)After surgery, doctors may recommend or even mandate a period of rest for several reasons: Voluntary RestOn the other hand, …

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Opting for a Personal Trainer

Opting for a Personal Trainer

Embarking on a fitness journey can be both exhilarating and daunting. While the benefits of regular exercise are widely acknowledged, finding the right approach to fitness can be challenging. In recent years, working with a personal trainer in the comfort of your own home has emerged as a popular and effective alternative to traditional gym-based …

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Absolute FIIT classes

What are Absolute FIIT classes?

Absolute FIIT is a fun fitness class lead by Lisa from Absolute Body Conditioning who specialises in female fitness. Functional IntervalIntensityTraining  Functional training is where we use multiple muscle groups to utilise the whole body and to improve strength, mobility, cardiovascular health, core and putting the Fun into Functional Training. Intervals are used in this workout …

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Personal Trainer for home

Top 10 reasons for working out with a home Personal Trainer

As a long-established female personal trainer in Beccles, and surrounding areas, it has become my passion to help local women reach their fitness goals whilst having fun too! I work with peri-post menopausal women as well as pre/post natal women. With Absolute Body Conditioning each personal training session is tailored to the client’s individual needs, …

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Symptoms of menopause

The 34 symptoms of menopause

Ladies, are you peri or menopausal, do you know your symptoms, how many of the below relate to you? 1. Hot flushesOne of the most common symptoms of menopause, hot flushes affect around 75% of menopausal women. Hot flushes normally appear as a rising redness on the chest, neck and face and can make you …

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Absolute Body Conditioning

Your fitness, absolutely your way

Whether you enjoy working out as part of a group or prefer a more personalised fitness experience in the comfort of your own home, Absolute Body Conditioning has you covered!


Fitness Classes

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Personal Training

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Absolute Body Conditioning

Ready to step up with Absolute Body Conditioning?

Find out a little more about what Absolute Body Conditioning do, and read what our customers are saying about us on our testimonials page.

About Absolute

About Absolute

Early beginnings as a Fitness Instructor soon evoked an inner passion which evolved into a 20 year professional career.

Personal Trainer Suffolk

The Absolute Blog

Get the latest news, views and health and fitness tips from the Absolute Body Conditioning Blog.

Client Testimonials

Testimonials

Find out what our fitness class and personal training clients say about the services we offer.

Absolute Body Conditioning

Get in touch today, it's as easy as abc...

Whether you are looking to join one of Absolute Body Conditioning's fitness classes or you're in need of a home based solution to take your fitness to the next level please do get in touch today!

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