Absolute Body Conditioning - Fitness Classes & Personal Training
On Saturday 3rd October, I hosted a black tie charity fundraising evening at The Ivy Country Hotel in Oulton Broad, Suffolk, in aid of the Motor Neurone Disease Association (MNDA). I’m thrilled to say we’ve raised £9,686 so far, and we’re closing in on our £10,000 target. A night to rememberMonths of planning came together …
I’ve lived with IBS for a few years. Bloating, cramps, discomfort – the kind of thing you quietly manage and just accept as “your normal”. I’ve tried the food swaps, the supplements, the elimination diets. Some helped a bit. None of it fixed the problem. But here’s what I’ve noticed, holiday after holiday, for years …
There’s something about September, isn’t there? Even as an adult, it can still feel like a fresh start. The summer holidays are winding down, routines are creeping back in, the evenings are drawing in, and suddenly we find ourselves thinking: “Right, I need to get back on track.” But before you decide you need a …
Let’s be honest. Summer sounds great in theory – longer days, more time outdoors, and every intention of being active. Then a heatwave arrives, and suddenly the sofa feels like the most sensible place to be. We’ve just come through one of those months. You know the kind. Even walking to the car feels like …
You’re doing everything right. Eating well. Moving your body. Getting your steps in. So why do you feel exhausted, foggy, and like your body has completely changed the rules on you overnight? Here’s what nobody tells you: the nutritional needs of a woman in her 40s and 50s are genuinely different. Not slightly different – …
Some events mean a little more than simply getting dressed up and enjoying a good night out – and this is one of them. I’m incredibly proud to be organising a Black Tie Charity Evening in support of the Motor Neurone Disease Association, taking place on Saturday 3rd October 2026 at The Ivy Country Hotel, …
If you’ve stepped on the scale after Easter and noticed it’s gone up… you’re not alone.In fact – it happens every year.A few extra treats, a change in routine, meals out, less structure – and suddenly the number on the scale shifts. It’s very easy to think:“I’ve undone all my progress.”But the reality is – …
Strength training isn’t just about aesthetics – it’s one of the most important things women can do for long-term health, confidence, and wellbeing. As women move through their 30s, 40s, and into menopause, natural hormonal changes affect muscle mass, bone density, metabolism, energy, and mood. Strength training is one of the most effective, realistic ways …
If you’ve been following along with my winter wellness tips, you’ll know how important it is to stay consistent with movement, nutrition, and recovery during the colder months. This blog takes it a step further – shifting the focus from external routines to self-love and holistic care. While winter wellness helps you survive and thrive …
Winter can feel like the hardest season to maintain health and fitness – especially for women balancing work, family, and daily stress. Short days, cold weather, and lower energy levels make it easy to skip workouts, fall off routines, or feel frustrated. The good news? Winter wellness doesn’t require extreme routines or rigid diets. A …
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