Absolute Body Conditioning - Fitness Classes & Personal Training
Welcome! This blog is the first in a two-part series for Menopause Awareness Month. Here, we’ll explore what’s really happening with your hormones as you move through perimenopause to post menopause-the changes that can affect your periods, mood, sleep, energy, and more. Understanding these shifts is the first step to feeling more in control. In …
Absolute FIIT is a fun, supportive fitness class led by Lisa from Absolute Body Conditioning, who specialises in female fitness. FIIT stands for Functional Interval Intensity Training. The sessions are designed to work the whole body, combining strength, movement, cardio, core stability and mobility into one varied 45 minute class. The “functional” part means the …
One of the most common questions I hear after a tough class or personal training session is: “What should I be doing to recover properly?” The truth is, workout recovery is just as important as the training itself. Whether you’re lifting weights, smashing a FIIT class, or going for a long run, your body needs time …
Ever wondered if you can get “toned” without bulking up? You’re not alone. The term “toning” is everywhere in the fitness world, but what does it actually mean? Let’s break down the facts about muscle definition, debunk the toning myth, and show you how to get strong, lean, and confident with the right approach to …
Menopause isn’t the end of strength—it’s the beginning of a new chapter where you can feel strong, energised, and in control of your body. As a female personal trainer specialising in perimenopause and post-menopause fitness, I understand the unique changes your body goes through. From hormonal shifts to muscle loss and joint pain, I create …
January often feels like the official month of fresh starts. With the turn of the calendar comes a surge of “New Year, New Me” aspirations, and gyms are flooded with new members. But what if you missed the January wave? Or what if you started, but life got in the way? Here’s the truth: January …
Did you know that over 40% of adults are vitamin D deficient, especially during the winter months? With shorter days, colder weather, and less exposure to sunlight, our bodies struggle to produce enough of this vital nutrient. This can lead to Increased risk of illness, fatigue, and even mood swings. If you’re wondering how to …
Stress is a natural reaction to challenging situations, but when stress becomes chronic or severe, it can have widespread effects on both the body and the mind. Here’s a detailed look at how stress affects the entire body and mind and how to manage it: Effects of Stress on the Mind General Well-being Managing Stress …
Lifting weights during any stage of menopause offers numerous benefits that can significantly improve a woman’s overall health, well-being, and quality of life. Here are the key benefits: Getting Started with Weightlifting During Menopause Consult with a Professional: Before starting a new exercise regimen, it’s a good idea to consult with a healthcare provider or …
Navigating the journey from pregnancy to postpartum can be both exciting and challenging. Maintaining physical fitness during this period is crucial, and pre to postnatal training with a home personal trainer offers a range of benefits that cater specifically to the needs of expecting and new mothers. Here’s why investing in a home personal trainer …
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