Absolute Body Conditioning - Fitness Classes & Personal Training
Menopause isn’t the end of strength—it’s the beginning of a new chapter where you can feel strong, energised, and in control of your body. As a female personal trainer specialising in perimenopause and post-menopause fitness, I understand the unique changes your body goes through. From hormonal shifts to muscle loss and joint pain, I create …
Lifting weights during any stage of menopause offers numerous benefits that can significantly improve a woman’s overall health, well-being, and quality of life. Here are the key benefits: Getting Started with Weightlifting During Menopause Consult with a Professional: Before starting a new exercise regimen, it’s a good idea to consult with a healthcare provider or …
Menopause is a natural yet complex phase in a woman’s life, often accompanied by a range of physical and emotional changes. Navigating this transition can be challenging, but there is hope in combining the best of both worlds: medical treatments and holistic approaches. In this blog, we will explore how an integrative approach can provide …
Ladies, are you peri or menopausal, do you know your symptoms, how many of the below relate to you? 1. Hot flushesOne of the most common symptoms of menopause, hot flushes affect around 75% of menopausal women. Hot flushes normally appear as a rising redness on the chest, neck and face and can make you …
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