Fitness Classes for Beccles, Bungay & beyond
ABC FIIT classes (Functional Interval Intensity Training) are a mix of interval style fitness classes that help you burn calories, develop lean muscle and keep your heart healthy… plus it’s fun!
Every fitness class is different as it’s designed to challenge you with various formats, small equipment & timings.
These Beccles and Bungay based fitness classes target all muscle groups for resistance training, cardiovascular conditioning and endurance. One of the many benefits of this style of group exercise class is that it suits all abilities. Default exercises are always given so you work at your own level, providing you have no medical conditions or injuries that could prevent you from taking part.
Please contact your GP if you are unsure before you take part in any physical exercise.
*All classes work in 5 week blocks of £30 to secure your space, please contact me for more information.
For Worlingham Primary School class, you will need to bring your own set of dumbbells & mat.
Absolute Body Conditioning – Absolutely the best way for you to keep fit on the Norfolk/Suffolk Borders
Fitness class video
Check out fitness class video to get a flavour of what’s in store for you.