Absolute Body Conditioning - Fitness Classes & Personal Training
As a long-established female personal trainer in Beccles, and surrounding areas, it has become my passion to help local women reach their fitness goals whilst having fun too! I work with peri-post menopausal women as well as pre/post natal women. With Absolute Body Conditioning each personal training session is tailored to the client’s individual needs, …
We drink water, but do we have enough of it? Whilst exercising it is a key to stay hydrated before during and after and beyond! It can be a struggle to drink it in the colder months but there are other options of getting your water intake up if you don’t want the cold version …
Ladies, are you peri or menopausal, do you know your symptoms, how many of the below relate to you? 1. Hot flushesOne of the most common symptoms of menopause, hot flushes affect around 75% of menopausal women. Hot flushes normally appear as a rising redness on the chest, neck and face and can make you …
Discover our personalised training programs and see why our clients love working with us - read real success stories on our testimonials page.
