Absolute Body Conditioning - Fitness Classes & Personal Training
Menopause is a natural yet complex phase in a woman’s life, often accompanied by a range of physical and emotional changes. Navigating this transition can be challenging, but there is hope in combining the best of both worlds: medical treatments and holistic approaches. In this blog, we will explore how an integrative approach can provide …
We often hear the term “rest” thrown around, but there’s a significant disparity between rest that’s prescribed by medical professionals post-surgery and the rest we choose to take voluntarily. Let’s break it down: Forced Rest (Post-Surgery)After surgery, doctors may recommend or even mandate a period of rest for several reasons: Voluntary RestOn the other hand, …
Embarking on a fitness journey can be both exhilarating and daunting. While the benefits of regular exercise are widely acknowledged, finding the right approach to fitness can be challenging. In recent years, working with a personal trainer in the comfort of your own home has emerged as a popular and effective alternative to traditional gym-based …
Absolute FIIT is a fun fitness class lead by Lisa from Absolute Body Conditioning who specialises in female fitness. Functional IntervalIntensityTraining Functional training is where we use multiple muscle groups to utilise the whole body and to improve strength, mobility, cardiovascular health, core and putting the Fun into Functional Training. Intervals are used in this workout …
As a long-established female personal trainer in Beccles, and surrounding areas, it has become my passion to help local women reach their fitness goals whilst having fun too! I work with peri-post menopausal women as well as pre/post natal women. With Absolute Body Conditioning each personal training session is tailored to the client’s individual needs, …
We drink water, but do we have enough of it? Whilst exercising it is a key to stay hydrated before during and after and beyond! It can be a struggle to drink it in the colder months but there are other options of getting your water intake up if you don’t want the cold version …
Ladies, are you peri or menopausal, do you know your symptoms, how many of the below relate to you? 1. Hot flushesOne of the most common symptoms of menopause, hot flushes affect around 75% of menopausal women. Hot flushes normally appear as a rising redness on the chest, neck and face and can make you …
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