Absolute Body Conditioning - Fitness Classes & Personal Training
Winter can feel like the hardest season to maintain health and fitness – especially for women balancing work, family, and daily stress. Short days, cold weather, and lower energy levels make it easy to skip workouts, fall off routines, or feel frustrated. The good news? Winter wellness doesn’t require extreme routines or rigid diets. A …
When most people hear the words personal trainer, they imagine celebrities with private gyms or influencers posting their latest workout routine. It’s easy to assume that having a personal trainer is a luxury reserved for the rich and famous – but that couldn’t be further from the truth. In reality, personal training has become one …
One of the most common questions I hear after a tough class or personal training session is: “What should I be doing to recover properly?” The truth is, workout recovery is just as important as the training itself. Whether you’re lifting weights, smashing a FIIT class, or going for a long run, your body needs time …
Ever wondered if you can get “toned” without bulking up? You’re not alone. The term “toning” is everywhere in the fitness world, but what does it actually mean? Let’s break down the facts about muscle definition, debunk the toning myth, and show you how to get strong, lean, and confident with the right approach to …
Menopause isn’t the end of strength—it’s the beginning of a new chapter where you can feel strong, energised, and in control of your body. As a female personal trainer specialising in perimenopause and post-menopause fitness, I understand the unique changes your body goes through. From hormonal shifts to muscle loss and joint pain, I create …
January often feels like the official month of fresh starts. With the turn of the calendar comes a surge of “New Year, New Me” aspirations, and gyms are flooded with new members. But what if you missed the January wave? Or what if you started, but life got in the way? Here’s the truth: January …
Embarking on a fitness journey can be both exhilarating and daunting. While the benefits of regular exercise are widely acknowledged, finding the right approach to fitness can be challenging. In recent years, working with a personal trainer in the comfort of your own home has emerged as a popular and effective alternative to traditional gym-based …
As a long-established female personal trainer in Beccles, and surrounding areas, it has become my passion to help local women reach their fitness goals whilst having fun too! I work with peri-post menopausal women as well as pre/post natal women. With Absolute Body Conditioning each personal training session is tailored to the client’s individual needs, …
Discover our personalised training programs and see why our clients love working with us - read real success stories on our testimonials page.
