Absolute Body Conditioning - Fitness Classes & Personal Training
Welcome back! This is the second part of our two-part series for Menopause Awareness Month. In the first blog, we explored the hormone changes that happen from perimenopause to post menopause. If you haven’t read it yet, you can find it here. Today, we’ll focus on practical ways to support your hormones through everyday lifestyle …
Welcome! This blog is the first in a two-part series for Menopause Awareness Month. Here, we’ll explore what’s really happening with your hormones as you move through perimenopause to post menopause-the changes that can affect your periods, mood, sleep, energy, and more. Understanding these shifts is the first step to feeling more in control. In …
Are you looking for women’s fitness classes that are fun, effective and supportive? Absolute FIIT might be just what you’re searching for. Our Functional Interval Intensity Training (FIIT) sessions combine strength, cardio and functional movement into one powerful workout that boosts overall fitness. Below, we’ve answered the most common questions about our group workout classes, …
One of the most common questions I hear after a tough class or personal training session is: “What should I be doing to recover properly?” The truth is, workout recovery is just as important as the training itself. Whether you’re lifting weights, smashing a FIIT class, or going for a long run, your body needs time …
Ever wondered if you can get “toned” without bulking up? You’re not alone. The term “toning” is everywhere in the fitness world, but what does it actually mean? Let’s break down the facts about muscle definition, debunk the toning myth, and show you how to get strong, lean, and confident with the right approach to …
Menopause isn’t the end of strength—it’s the beginning of a new chapter where you can feel strong, energised, and in control of your body. As a female personal trainer specialising in perimenopause and post-menopause fitness, I understand the unique changes your body goes through. From hormonal shifts to muscle loss and joint pain, I create …
January often feels like the official month of fresh starts. With the turn of the calendar comes a surge of “New Year, New Me” aspirations, and gyms are flooded with new members. But what if you missed the January wave? Or what if you started, but life got in the way? Here’s the truth: January …
Did you know that over 40% of adults are vitamin D deficient, especially during the winter months? With shorter days, colder weather, and less exposure to sunlight, our bodies struggle to produce enough of this vital nutrient. This can lead to Increased risk of illness, fatigue, and even mood swings. If you’re wondering how to …
Stress is a natural reaction to challenging situations, but when stress becomes chronic or severe, it can have widespread effects on both the body and the mind. Here’s a detailed look at how stress affects the entire body and mind and how to manage it: Effects of Stress on the Mind General Well-being Managing Stress …
Lifting weights during any stage of menopause offers numerous benefits that can significantly improve a woman’s overall health, well-being, and quality of life. Here are the key benefits: Getting Started with Weightlifting During Menopause Consult with a Professional: Before starting a new exercise regimen, it’s a good idea to consult with a healthcare provider or …
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