Absolute Body Conditioning - Fitness Classes & Personal Training
Ever wondered if you can get “toned” without bulking up? You’re not alone. The term “toning” is everywhere in the fitness world, but what does it actually mean? Let’s break down the facts about muscle definition, debunk the toning myth, and show you how to get strong, lean, and confident with the right approach to …
Menopause isn’t the end of strength—it’s the beginning of a new chapter where you can feel strong, energised, and in control of your body. As a female personal trainer specialising in perimenopause and post-menopause fitness, I understand the unique changes your body goes through. From hormonal shifts to muscle loss and joint pain, I create …
January often feels like the official month of fresh starts. With the turn of the calendar comes a surge of “New Year, New Me” aspirations, and gyms are flooded with new members. But what if you missed the January wave? Or what if you started, but life got in the way? Here’s the truth: January …
Did you know that over 40% of adults are vitamin D deficient, especially during the winter months? With shorter days, colder weather, and less exposure to sunlight, our bodies struggle to produce enough of this vital nutrient. This can lead to Increased risk of illness, fatigue, and even mood swings. If you’re wondering how to …
We often hear the term “rest” thrown around, but there’s a significant disparity between rest that’s prescribed by medical professionals post-surgery and the rest we choose to take voluntarily. Let’s break it down: Forced Rest (Post-Surgery)After surgery, doctors may recommend or even mandate a period of rest for several reasons: Voluntary RestOn the other hand, …
We drink water, but do we have enough of it? Whilst exercising it is a key to stay hydrated before during and after and beyond! It can be a struggle to drink it in the colder months but there are other options of getting your water intake up if you don’t want the cold version …
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